Last Updated on April 11, 2021 by Shiv Nath Hari
These 7 Immunity Booster Drinks will keep you healthy amidst growing corona
Immunity Booster Drinks: Today, the corona virus has caused havoc all over the world. Its cases are increasing day by day. In order to avoid this, everyone is being advised to take immunity booster items with social distancing. So that the power to fight against diseases can increase. So let us tell you about some healthy drinks according to Ayurveda today. Consuming it will help strengthen your immunity. In such a situation, the risk of getting corona and other diseases will be less.
Spinach and Tomato Juice
Spinach and tomatoes have calcium, vitamin C, iron, potassium, anti-oxidants properties. In such a situation, drinking the juice will strengthen the immunity and prevent the corona virus. To make this healthy drink, take 1 / 2-1 / 2 cup tomato and spinach juice. Add 1 teaspoon of ginger juice to it and take it.
Drinking a pinch of turmeric mixed with lukewarm water before going to bed every day is very beneficial. Turmeric has anti-septic, anti-bacterial, anti-biotic properties. In such a situation, it helps to boost immunity. Relieves the problem of pain in joints and other parts of the body. Also, the risk of getting vulnerable to serious viruses like Corona will be less.
Curd or Buttermilk
Eating yogurt in summer is considered best. This causes the heat present in the body to feel cool. As immunity increases, the power to fight diseases is gained. In this case, take 1 bowl of curd or 1 glass of buttermilk daily.
Beet and Carrot Juice
These have lutein, beta-carotene, alpha anti-oxidant, anti-bacterial properties. In such a situation, making juice of both of them helps in boosting immunity. There is better physical development with the release of dirt present in the body. To make its juice, peel and grind both the things in equal quantity and grind them in a grinder. Add a little lemon juice to the prepared juice and eat it