Last Updated on September 20, 2021 by Shiv Nath Hari
Weight Loss: Use of fennel water for weight loss, does it really work?
The weight loss journey can be a struggle for many. Maintaining a healthy diet and exercising regularly is not easy. Whatever you eat or drink affects your body and your weight loss journey. As such, it is always said to be mindful of what you are eating because every step counts.
Although there is no substitute for a healthy diet and exercise, some simple tips can speed up your weight loss journey. One such remedy is fennel water.
Fennel is usually consumed after meals as a mouth freshener and digestive, but it can also be eaten alone at any time of the day. It is also used to improve the ability to manage health problems including asthma, abdominal gas and congestion.
1. Can Fennel Seeds Help You Lose Weight?
Fennel seeds are a rich source of fibre, antioxidants and minerals, all of which help burn fat and thus aid in weight loss. Fennel seeds help in digestion and metabolism, enhance the absorption of nutrients from food and hence reduce appetite.
Drinking a glass of fennel water in the morning keeps your stomach full and you avoid overeating, which is one of the biggest hurdles in your weight loss journey.
Fennel can help you on your weight loss journey and here is the best way to consume it.
2. Best Way to Consume Fennel for Weight Loss
Take a teaspoon of fennel seeds and soak them in a glass of water overnight. Drink this water first thing in the morning. You can also take fennel tea.
3. Increases Metabolism
Your metabolism determines the rate at which your cells use energy. Fennel can help speed up the metabolism, especially when consumed on an empty stomach.
4. Suppresses Appetite
Fennel seeds are rich in fiber, which keeps you full for a long time and prevents you from overeating. When you are full, you are less likely to eat unhealthy things, which helps in weight loss.
5. Helps in Detoxification
Fennel is a natural detoxifier and hence works best when consumed right after a meal. It removes many toxins from your body and calms down your digestive system, making digestion easier.
6. Rich in Nutrients
Fennel is rich in antioxidants like zinc, phosphorus, selenium and manganese. Antioxidants are known to protect the body from free radicals. Free radicals can cause oxidative stress in the body, which can lead to obesity and many other diseases.
7. Helps Digestion
The volatile oils present in fennel seeds such as estragole, fenchon and anethole help in digestion by increasing the production of gastric juice. And as we all know, healthy digestion is the key to losing weight in a healthy way.
8. Diuretics in Nature
Fennel has diuretic properties and thus drinking fennel tea or water can help get rid of water retention by removing excess water from your body.