Last Updated on April 6, 2021 by Shiv Nath Hari
Weight loss: these 5 healthy snacks can be included in “Cheat Day” miles
Weight loss: There is a concept of a “cheat day” in the world of people who take care of fitness. On this day you can eat food of your choice. This is different from your diet plan. Through this, your food craving is complete, which gives you motivation. When you are following the same diet plan every day, then your body has a desire to eat something different. Which is a good and healthy way to treat yourself every week.
Many people do not need a cheat diet in the early days of a workout. But after some time your body craving to eat something different. At the same time, nutritionists say that if cheat meal is eaten properly and in a controlled manner, then it is fine. You can plan your cheat day and your cheat snacks in a very smart way. Cheat meal does not harm your diet. If you plan it correctly. These days you are also planning a cheat meal, so you can include these delicious cheat meal snacks in your plan.
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Cheese Crackers- Cheese crackers are a classic snack. It is delicious to eat and also complements your craving. This snack is light. It is low in calories and you can include it in your cheat meal.
Pasta – Pasta can also be included in your cheat meal. It is low in calories. This delicious snack is also good for your health. You can choose pasta to your liking. You can use red sauce, white sauce or mix sauce in it.
Sushi – Sushi is rich in carbohydrates and amino acids. It is not only delicious but also beneficial for your body. Sushi is best if you want to eat something light. It is not even oily. The amount of calories in it is also very low.
Dosa and Idli- South Indian food like dosa, idli and uttapam are very low in calories. This dish is also very tasty. There is a lot of nutrition in this food. This is a great dish to include in cheat meal.
Homemade Burgers – If you want to eat burgers, you can eat homemade burgers. For this, you have to use multigrain bread and buns. So that the calorie intake is less. You can make burgers with sauces and ingredients as per your liking