Last Updated on March 20, 2021 by Shiv Nath Hari
Weight loss diet plan: Eat these 8 desi things for breakfast, you can lose weight fast
Weight loss diet plan: To lose weight, the right diet is much more than the exercise required. If you think that eating and drinking can be reduced by weight, then the wrong way.
Diet needs to be changed in order to lose weight in a healthy way. You have to stop consuming high calorie and oily food items. We are telling you about some things that you can eat for breakfast.
These things are high in protein, fiber and carbs and have fewer calories, consuming them regularly can help you lose weight.
If oats and pea cheela are bored by eating porridge daily, then it is better for you. Chila is thick and full of nutrients. The adulteration of peas is good in this. Rich in protein, this cheela is a perfect breakfast option.
Oats in Italy
It has high amounts of carbs and protein. This breakfast is a better option for your weight loss. This idli is more beneficial and nutritious than rice idli.
Green peas or peas are low in calories and are packed with essential vitamins and antioxidants such as vitamin K, C, folate, manganese, protein and fiber. The best thing is that you can mix them in anything.
Egg is a powerhouse of nutrients including protein, good fats and vitamins. You can eat boiled egg in many ways and making chaat is the simplest and best option. Many types of vegetables can be used to make its chaat.
Fenugreek-celery paratha is often believed to be fatty. But you can always cut extra of everything when cooking at home. Fenugreek-celery paratha has high fiber content, which keeps weight under control.
is a favorite food in the country which has high protein content. A mixture of oats, moong dal, carrots, green peas, tomatoes, chillies and olive oil, khichdi is a good diet for your weight loss plan.
Flaxseeds, a rich source of fiber, protein, magnesium, calcium and phosphorus, among other nutrients and minerals, is the flaxseeds you need for healthy weight loss. Gourd and flaxseeds can be mixed with it to reduce weight.
You must be eating coconut rice , but if you are trying to lose weight, then you should try coconut rice too. Cauliflower, coconut and other vegetables can be mixed in it instead of regular rice. It is a light and comfortable meal